Among the medical problems that continue to marvel healthcare specialists and researchers nowadays is the real link between menopause and high blood pressure. Even though it is agreed that a woman’s pressure level usually heightens following the end of her menstrual cycle, there is nonetheless no distinct explanation why this happens. Physicians are still arguing whether or not this occurrence is brought on by an increase in body mass index (BMI) or a decrease in estrogen levels. Apparently, the connection between hypertension and the menopausal period is a complicated topic that requires a more in-depth study.
But whilst physicians are still learning about the given subject, in the meantime you can go ahead and make use of efficient blood pressure prevention tips. Read and follow the info supplied below so that you can successfully avoid the effects of hypertension during and after your menopause.
4 Surefire Tips to Stop High Blood Pressure after the Menopausal Stage
Tip #1. Eliminate the Excess Weight in Your Body
One of the main causes of hypertension is having too much body fat, so make sure to safely reduce your unnecessary weight to lessen the risk of developing the condition. Maintain the weight recommended for your height and age and you’ll see a huge improvement in your overall health.
Tip #2. Exercise Regularly
Performing some easy physical activities such as aerobics and walking can help make your blood flow more smoothly. Be sure you work out at least three times a week, with a minimum of thirty minutes per session.
Tip #3. Lessen Your Intake of Sweet and Salty Foods
For a sodium substitute, you may use potassium chloride since it’s a healthier alternative. Consuming potassium is very advisable because it helps your kidney get rid of all the excess sodium in your body. Avoid eating processed foods and red meat as well because they can raise your blood pressure significantly. Follow these food tips correctly and you’ll be less likely to go through Menopause specialist in Houston Texas and high blood pressure simultaneously.
Tip #4. Choose a Healthier Eating Plan
Adopt a diet that comprises of foods that are great for your heart. Some excellent examples are low-fat or fat-free dairy items, fish oil, fruits, tuna fish, whole grains, and fresh vegetables. Tea and herbal medicines are good options too. Physicians and medical specialists also highly suggest the diet called the Dietary Approaches to Stop Hypertension or simply DASH. This revolutionary eating plan is confirmed to decrease pressure levels by 14 mm Hg when followed properly and regularly.
So those are four of the best tips to follow when it comes to preventing hypertension during and after the menopausal stage. The real key is simply to start leading a healthier lifestyle from now on and avoid anything that’s risky to your body. It is also advisable that you visit your physician regularly in order to monitor your progress and keep your blood pressure stable at the normal level. With enough self-control and determination, you should be able to avoid the experience of menopause and high blood pressure at the same time.